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better nights sleep with dog

5 Ways Your Dog Is Giving You A Better Night’s Sleep

Dogs are one of the UK’s favourite pets. According to Statista, 26% of Brits share their home with at least one canine friend. It’s easy to see why they’re so popular: not only are they cute, but they provide a sense of unconditional companionship. The perks don’t end there though, a recent study by Cansius College New York, found that women sleep more soundly when they share their bed with a dog than with another human. As a result, sleep experts Dormeo have pulled together 5 ways dogs can benefit your sleep: Dogs Provide Security The idea of a dog looking after our territory at …

Journaling to find your best self

50 questions to help discover your best self : Journaling for beginners

We all wish to live a happy, fulfilled life. But is it possible to live that kind of life without discovering your true self? I guess not. When you realise your best self, you get to know about your happiness and everything that you need to live the life of your dreams. Discovering your best self is not always easy. There are many life incidents that teach us how to live and grow through a tough period. And with these experiences, we truly learn how to be ourselves. But, why do we need to be our best selves? Well, to …