The Benefits of Equine Therapy: How Horses Can Lead to a Healthier You

pony cuddles

Horses have been used for centuries by humans to help with a variety of tasks. What many people don’t know is that horses are also being used more and more as part of therapy. Equine therapy has been shown to treat mental health disorders, addiction rehabilitation, and physical disabilities in adults and children alike. Read on for the benefits of equine therapy!

My daughters and I love our horses (I no longer ride, but still enjoy a good pony cuddle). They have helped us through the good times and the bad, and our bonds are very special. We’ve done everything from dressage to cross country, stunt riding and equestrian vaulting, every minute has bought joy and fresh air throughout the year. Okay and the occasional bump and fall, but that’s riding for you! Just spending time in the stable or sitting watching ponies munching away in the field is definitely good for your mental health and equine therapy is now widely available.

Equine therapy is a therapeutic tool that involves building up a relationship with horses, involving stroking, grooming and trust-building. Designed for people of all ages, equine therapy has been shown to treat a wide range of health issues, both physical and psychological.  

Horses can help reduce the effects of depression and loneliness 

People usually associate emotional support animals with dogs or cats. After all, these types of animals often live in our homes. However, these aren’t the only pets that can boost your mental health. Horses can emotionally and physically improve your wellbeing in the same way. 

Isolation and loneliness can trigger symptoms of depression and anxiety. During the pandemic, these emotions have heightened, with 25 million people in the UK reported feeling lonely or disconnected. Horses are a great source of comfort, companionship and motivation, often helping us improve our mental wellbeing without even realising it. 

Horse Life
Horse Life

Companionship not only helps to prevent symptoms of depression and loneliness, but it can also lower the risk of long-term health problems. Research has shown that owning a pet is associated with reducing your risk of heart disease and helps lower unhealthy cholesterol and triglyceride levels. 

Horses can lower levels of anxiety and stress 

Interacting with horses can be a great way to help ease mental health issues, in particular with stress and anxiety. When petting or playing with your four-legged companion, your stress-related hormones reduce. Studies have shown that these benefits can occur after just five minutes of interacting with your pet. 

Interacting with your horse raises our feel-good hormones called endorphins. These include serotonin and dopamine, the hormones that calm and relax the nervous system. When we begin to smile, laugh or converse with our horses, we experience feelings of happiness, relaxation, overall mood improvements, and lower symptoms of anxiety. 

Horses can help children with autism and ADHD

Working with horses can play a role in easing the symptoms of conditions that co-occur with ADHD. 1.5 million people in the UK live with ADHD, a disorder that makes it difficult to focus and control impulses. While there are many approaches to treating this disorder in adults and children, equine therapy has proven successful. 

Interacting with horses can help individuals gain confidence and eliminate problem behaviours such as inattention and lack of focus. Research revealed that children with ADHD show clear signs of improved motor skills, behaviour and academic performance, including social and communication skills after taking part in equine therapy. 

Horses can improve socialisation

Horses are extremely helpful for people who find it challenging to socialise and communicate with others. Animals help to act as a type of communication bridge between individuals, providing people with something to interact about with others. Taking up horse riding as a hobby gives you the chance to socialise with other people and keeps you from feeling withdrawn. 

This has been predominant within children with autism. Research reveals that children with autism who have a pet have much more advanced social skills and are more assertive and communicative than those who do not have a pet. 

Horses help us build healthy habits 

Horses require a lot of attention and hard work. As a result, they help us build healthier habits and routines. Horses need daily exercise to stay healthy and happy. Owners must ensure that their pet has regular exercise sessions to maintain a healthy weight. 

Being physically active outdoors has been shown to reduce stress, anger, depression and improve overall mental and physical health. The sunshine naturally increases serotonin, a hormone that affects your mood, while exercise produces endorphins, which boost your mood and reduce symptoms of pain. 

Pony cuddles are medicine

Horses are an animal that have been used by humans for centuries. They’ve helped us in many ways, from farming to transportation and now they’re being used as therapy animals.

 Equine therapy is a type of animal-assisted intervention where people interact with horses under the supervision of trained professionals. It’s shown benefits for mental health disorders, addiction rehabilitation and physical disabilities in adults or children alike. If you want to know more about how equine therapy can help you, go ahead and arrange a cuddle today.